States are reopening, but there’s no denying the impact that COVID-19 has had on our country and the world.
Even though things are slowly going back to “normal” (or a new normal), many events throughout the summer have been canceled. Several governors are still encouraging people to wear masks and practice social distancing.
For months now, families across the country have had to shelter-in-place with each other. That coincides with things like job loss, a break in routine, financial issues, health issues, and so much more.
Plenty of families have been under massive amounts of stress. Plus, some people might be grieving over the “normalcy” or missing out on things.
Everyone needs support right now, and there’s no better place to start both asking for it and giving it than with your own family. So, what can you do?
1. Take Time for Yourself
Self-care is incredibly important during times of stress and uncertainty. Taking care of yourself should be a top priority for many reasons. First, it will help you to stay healthy: physically, mentally, and emotionally.
Second, taking care of yourself by walking daily or meditating can help you to feel reenergized, less stressed, and more focused.
You can’t pour from an empty cup. If there are family members you want or need to care for, you must have the energy to do it. Also, you can’t be completely overwhelmed and stressed.
2. Have Fun With One Another
Throughout the COVID-19 pandemic, hours upon hours of serious talk has surfaced. Some conversations are necessary and even beneficial. No one should shy away from just how severe this illness honestly is.
When you’re in a house with family members who focus solely on the outside world’s stresses, it can wear on everyone quickly.
Make sure to have fun with one another. What’s more, make it a priority. Try a family game night, or have a cookout in your backyard. Host a special movie night with everyone’s favorite snacks.
It can be fun to get creative and think of fresh ideas about how to have fun at home. By taking everyone’s focus away from the current situation (even for a few hours), it becomes easier to cope with the stress.
3. Check In With Each Other
Having fun and taking your mind off of the pandemic doesn’t mean you should avoid having candid conversations about it.
Because these times feel so uncertain and things seem to change daily, it’s essential to check in with those you love. Ask how they are doing and how they are feeling. This approach is especially crucial for kids who might not fully understand what’s going on.
Even adults are confused right now. Merely asking someone in your family how they are doing can be just what they need to start talking. It can also help to get rid of some of their stress and anxiety.
You don’t have to have all of the answers—no one does, right now. Providing a listening ear and making sure your family knows you’re there to support them can make a big difference.
Also, don’t be afraid to speak up or reach out to people in your family when you need support. In the end, we are all in this together. One of the best things you can do to get through this pandemic is to be there for your loved ones, and expect that they will be there for you in return.
If your family needs extra support or help getting through this challenging, unsure time, contact me. I’m here to help, and as mentioned, we are all in this together. I offer family therapy in Colorado.