It’s not uncommon for families to assume that “everyone has issues.” Perhaps you argue with your family members differently than you do with others. Or, you might think that your issues are the same as in any other family. One or more people within your family unit might be struggling severely. It also might feel […]
3 Ways EFFT Can Help Improve Your Everyday Family Life Read More »
This Is A Challenging Time Right now there is so much fear, anxiety, and isolation in our communities and across the globe. There is fear of not having enough food or supplies (I hope everyone can find toilet paper now), fear for yourself or loved ones getting the virus, and anxiety over not having enough
4 Tips For Getting Through The COVID-19 Quarantine Read More »
Parenthood often brings up many uncomfortable conversations. Children have a natural curiosity about the human body, so you’ve likely experienced your fair share of sex-related questions. As awkward as the classic “where do babies come from?” question is, there’s nothing to fear! You do your best as a parent to navigate the questions your children
3 Tips to Approach Talking with Your Teen about Sex, Consent, and Harassment Read More »
All of us want healthy relationships. But sometimes it can be hard to know what is healthy and what is harmful. It can be tricky to recognize which areas may need improvement in your relationship. Where can you start? When it comes to relationships, one of the essential aspects to establish is a healthy means
The Importance to Maintain Healthy Relationships Read More »
No one is perfect. When you’re in a close relationship with someone – whether it’s an intimate partner, child, parent, or friend – there will be times that you will say or do something that emotionally hurts that person. But how do you apologize? It can be difficult to admit that you’ve made a mistake
How to Apologize: 6 Steps to Repair When You’ve Hurt Someone You Love Read More »
If you’re the parent of a teenager, you probably already know that they get angry at times. Maybe it feels as though it comes out of nowhere. Or, perhaps it’s been happening more frequently. While your initial reaction might be to argue or punish them for their anger, that isn’t always the best option. Instead,
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You’ve probably heard before that communication is a significant key to a successful relationship. But, what many people discuss even less is how important communication is for sexual intimacy. When you communicate openly and honestly with your partner, you’re doing a few things. First, you’re showing trust and vulnerability. Plus, you’re expressing your needs, wants,
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Therapy helps families. The goal of family therapy is often to: Improve communication Solve problems together Learn how to express feelings/emotions Manage anger Family therapy helps different members within the family to develop coping skills. Family therapy engages the entire family and works on improving relationships. It involves talking about issues, of course, but it
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Relationships Can Be Challenging Are you and your partner struggling to communicate? Do you feel increasingly disconnected, misunderstood and frustrated? Does it feel like you’re saying the same thing over and over, but no matter what or how hard you try, you just can’t seem to get through to you partner and make any forward
6 Ways Emotionally Focused Couple Therapy Can Improve Your Relationship Read More »
