Serenity EFTC provides effective couples counseling in Broomfield, CO. It will help promote emotional closeness, improve communication and strengthen your relationship.
The goal of Emotionally Focused Couples Therapy (EFT) is to establish secure attachments between partners. People tend to seek out this type of therapy when they’re having communication issues or negative patterns that keep causing problems in relationships. But what does success actually look like? What can a couple expect from EFT, both during each […]
Success in Couples Therapy: EFT Read More »
Most people associate grief with the loss of a loved one. However, grief can occur when you’re going through any kind of loss. Some people grieve after losing a job. Many people felt grief throughout the COVID-19 pandemic as they “lost” a sense of normalcy. It’s also common to experience grief after going through a
Grief After Divorce: How to Cope Read More »
As the old saying goes, when you marry someone, you also marry their family. Even if you aren’t married to your partner, being in a committed relationship often means spending time with each other’s families and friends—especially around the holidays. The holiday season is known for being busy with family and friends. Navigating holiday obligations
Navigating Multiple Holiday Obligations Read More »
Most people who get into a relationship aren’t thinking about attachment styles. When you feel like you’ve found someone you enjoy spending time with, you’re likely more focused on those experiences rather than what type of attachment best describes you or your partner. Understanding your own attachment style can have a bigger impact on your
Attachment Style and Relationship Success Read More »
How can we have healthy conflict in relationship with others? As a society, we have a mindset that all conflicts are negative. Many people do whatever they can to avoid conflicts. It can make some people anxious, depressed, or even worried about the state of their relationship. That’s understandable. So many people in relationships get
Conflict Isn’t Always Bad: Here’s Why Healthy Conflict Can Be Good Read More »
This winter has seemed longer than past winters due to constant weather changes. If you are experiencing symptoms of Season Affective Disorder (SAD), keep reading. SAD impacts nearly 5% of adults in the U.S. While people have symptoms of varying degrees, some of the most common symptoms include feeling sad, loss of interest, low energy
Got the Winter Blues? Here’s How to Manage Seasonal Affective Disorder Symptoms Read More »
Everyone wants to feel empowered. Feeling like you’re in control of your life, exuding confidence, and having high self-esteem—what could be better than that? There are plenty of ways to work on self-empowerment. From exercise to meditation, different techniques work for different people. But, have you ever considered how working on your sex life might
Empower Yourself by Working on Your Sex Life Read More »
Environmental disasters can wreak havoc on communities. Whether it’s a tornado, hurricane, flooding, or fire, these catastrophes can be difficult to comprehend, let alone work through. While most people tend to focus on the physical aspects of a disaster—including what’s been lost and how to start restoration efforts—it’s important to understand how they affect your
How Marshall Fire Victims Can Cope Read More »
There are plenty of stereotypes, jokes, and “horror stories” out there about how easy it is for your sex life to lose its luster. People like to joke about the spark being gone, or the bedroom getting boring. So, you might think that the monotony in your own sex life is normal. But, that isn’t
What to Do If Your Sex Life Feels Monotonous Read More »
No relationship is perfect, and every couple disagrees from time to time. But, there’s a difference between having productive arguments and experiencing criticism. Even when you’re not arguing, if your partner criticizes you on a regular basis, that’s something that needs to be addressed right away. You don’t deserve to be under attack for no
Why Does Criticism Happen in Relationships? How to Address It Read More »
