Family Therapy

Think about your day-to-day life. Whether you immediately realize it or not, you probably have certain routines in place—big and small. While that doesn’t mean you have a set schedule you need to follow each day, there’s a good chance your little routines make you feel normal and centered. The same goes for children. In […]

Going through a divorce is never easy. Even if things end amicably, it’s still a stressful time. It’s still okay to grieve the loss you’re experiencing. But, while going through a divorce without children is hard enough, it can feel ten times heavier when there are kids involved. Parenting time looks different on a case-by-case

It’s not uncommon for parents and teenagers to clash sometimes. Teens are going through a lot of life changes and personal changes, and it can be difficult to fully understand each other. But, if you feel like you’re really having a hard time connecting with your teenager, it could be a sign of something deeper

Though there may be a light at the end of the tunnel when it comes to the pandemic, most people have still spent the past year “stuck” at home. If you have more than one child, that can lead to a lot of sibling conflict, squabbling, and arguments. This is a stressful time for everyone,

Sibling rivalry isn’t uncommon. It’s been portrayed in movies and television shows, and you may have even dealt with it between your siblings as you grew up. But, when it becomes too much, sibling rivalry can create a rift between your children and cause more family drama than necessary. How can you calm the arguments

It often feels like healthy communication is one of the first things to go when you’re feeling stressed. As a parent, there is so much on your plate. Work, schooling, activities, household tasks, meals, errands, and more pile on top of each other day after day. As they all vie for your attention, you can

Alcohol abuse is a challenging problem for anyone dealing with it. It can lead to physical concerns, issues with work, relationship struggles, and behavioral issues. When someone is struggling with alcohol abuse, they aren’t the only ones involved. Millions of families worldwide also have to handle the effects of alcohol abuse when someone they love

To say we are living in an uncertain time would be an understatement. People deal with stress regularly — but the COVID-19 pandemic has exacerbated tension for almost everyone in various ways. Maybe you or your spouse lost their job. Or perhaps you’re getting used to working from home. Maybe someone in your family has

When the COVID-19 pandemic first hit, many of us thought we would deal with a “lockdown” for a few weeks, and life would return to normal. Looking back now, that idea seems laughable. Case numbers continue to spike across the country, and restrictions are still in place all over. Even though there is a light

Having family dinner together every night might sound like some outdated cliche or something they only do on television. However, it’s more important than most people realize. People are busy nowadays. Plus, with the impact of the COVID-19 pandemic, you might already feel like you’re spending too much time together. You might think any extra