Family Therapy

There’s no denying this holiday season will probably be different for most people. You may have already canceled certain plans, or you’re expecting a smaller get-together than you usually have. The stress and uncertainty the pandemic has caused has been hard on everyone in different ways. While the holidays can typically be a time of […]

The holiday season is meant to be a time of togetherness. Even though things might look a little different this year, most people are still trying to find ways to stay connected. But the holidays can also be a time of stress. If you don’t set boundaries for your extended family, you might rush around,

Everyone has those moments when you go home to visit family, and it doesn’t go well. Sometimes, they flat out disappoint you. Of course, there’s your one uncle whom everyone smiles and rolls their eyes as he talks about how taxes are too high. But what happens when your family disappoints you on a personal level. Maybe

States are reopening, but there’s no denying the impact that COVID-19 has had on our country and the world.  Even though things are slowly going back to “normal” (or a new normal),  many events throughout the summer have been canceled. Several governors are still encouraging people to wear masks and practice social distancing.  For months

It’s not uncommon for families to assume that “everyone has issues.” Perhaps you argue with your family members differently than you do with others. Or, you might think that your issues are the same as in any other  family.  One or more people within your family unit might be struggling severely. It also might feel

This Is A Challenging Time Right now there is so much fear, anxiety, and isolation in our communities and across the globe. There is fear of not having enough food or supplies (I hope everyone can find toilet paper now), fear for yourself or loved ones getting the virus, and anxiety over not having enough

Therapy helps families. The goal of family therapy is often to: Improve communication Solve problems together Learn how to express feelings/emotions Manage anger Family therapy helps different members within the family to develop coping skills. Family therapy engages the entire family and works on improving relationships. It involves talking about issues, of course, but it