Play Therapy

As a parent, you probably understand that kids get frustrated from time to time. Younger children can have a hard time knowing how to express their feelings in healthy, effective ways. As they grow and learn, you can show them how to deal with frustration and even anger the right way. However, some children struggle […]

When you think about social anxiety, it’s rare to think about how it might affect a child. Most people think about adults in social situations or in the workplace. But, it’s not uncommon for children to experience social anxiety and struggle with relationships. There are several potential causes for social anxiety in children. They may

It’s getting to be that time of year when parents start thinking about their kids going back to school. Whether your child will be going back in person for the first time since the pandemic, or they’re just experiencing some of the normal “jitters” that can come from a yearly transition, it’s important to help

    When the COVID-19 pandemic first began, schools seemed to close quickly across the country. Some tried to continue with in-person learning for a while, only to go virtual after too many students or staff members contracted the virus. For almost an entire school year, many schools in the U.S. remained closed for in-person

  Summer is officially here, and after a year of dealing with the COVID-19 pandemic, everyone is ready for a break! While things are getting back to normal, many businesses have decided to keep their employees remote for the time being. Some are even making a permanent switch. There are plenty of benefits to working

  Positive discipline might sound strange, at first. Mostly when we think of discipline, it carries a negative connotation. When you have to discipline your children, for example, you’re usually doing something that will show them the consequences of their actions. With that in mind, however, every parent has their own way of disciplining. While

Beyond Behaviors: What Your Child’s Actions Are Really Telling You Think of the last time you acted out. Maybe you snapped at your spouse, said hurtful words to a friend, or even yelled at your child. Now, think about why you behaved that way. Sure, maybe those individuals frustrated you. Chances are there were some

Self-care is more than just a buzzword that gets thrown around. It’s actually a crucial component of mental health, especially if you struggle with stress, depression, or anxiety. While self-care is crucial for adults, it’s also important for kids to understand what it is and how they can practice it from a young age. Children

Families are busier than ever. Even now, in the wake of the COVID-19 pandemic, you might try to juggle a busy schedule like never before. Maybe you’re working from home and trying to keep your child engaged in virtual learning. Or, maybe you’re working more hours in the office, running errands on your way home,

  It’s not uncommon for a parent to deal with temper tantrums or “meltdowns” from their child from time to time. Those moments where it seems like your child’s emotions are out of control can be hard on both of you. But, there’s a difference between the occasional tantrum and a child that is truly