It’s getting to be that time of year when parents start thinking about their kids going back to school.
Whether your child will be going back in person for the first time since the pandemic, or they’re just experiencing some of the normal “jitters” that can come from a yearly transition, it’s important to help them through it.
Going back to school should be exciting, and something your kids look forward to. So, keep these tips in mind as you both prepare for that first day back, and use them to make the entire experience easier on your child.
1. Talk to Them About What to Expect
Obviously, no one knows everything that’s going to happen during the school year. But, you can talk to your child ahead of time about some things they might be able to expect. That’s especially important in light of the COVID-19 pandemic if the school is doing things differently.
Any anxiety your child might have about going back can be greatly alleviated if they have an idea of what they’re getting into.
2. Create Checklists
Routine is important for children of all ages. It’s easy to get “off track” with certain routines during the summer. But, during the school year, it can keep your child focused and make them feel more comfortable.
One easy way to get your kid back into a routine is to create a checklist for them. It could include things like waking up at a certain time, morning chores, hygiene, making sure they have their school supplies, and eating breakfast. For younger kids, picture checklists are extremely effective. It will give your child a sense of accomplishment and security before they head off for the day.
3. Give Them Extra Time
Although routines are helpful, you shouldn’t set one up to make your child feel rushed. Make sure they have enough time to get ready in the mornings. That might require them to wake up a bit earlier.
But giving them extra time to get dressed, have breakfast, and mentally prepare themselves for the day can make them feel more at ease. We’ve all had experiences of running late and trying to get everyone out the door. That only adds more stress.
4. Be Patient
It’s not uncommon for children to be emotionally dysregulated before school starts. They’ve gotten used to an entire summer with a certain state of mind. If they’re going back to school after COVID, emotional dysregulation can be even more expected.
If your child is dealing with mood swings or more emotional reactions than normal, give them time to work things through. But make sure you’re offering your support and validation of their feelings.
5. Give Them Time and Space to Share
One way to help your child adjust back to school is to give them time and space to share what’s going on during the day. They might have a great story to tell you about a classmate, or something they accomplished during the day.
Not every child will want to be open and share things right away, especially if they’re having a hard time adjusting. While it’s important to give them time and space to open up, you also can’t force it. Ask them about their day, but let them come to you when they want to explain things or share a story.
By utilizing these tips for “back to school” time this year, you can make the experience easier on your child, yourself, and your whole family. Things might look different this year than in the past, but by taking the time to do things a bit differently, the transition doesn’t have to be a stressful one.
___
If you or your child(ren) are struggling with the transition, or you need some more ideas about how to make the transition go smoothly, contact us to schedule an appointment. Serenity EFTC offers play therapy in Colorado.