Suicidal depression can affect anyone. You don’t have to have a prior history of depression, a family history, or even previous suicidal thoughts. That’s often what makes it so scary and overwhelming.
Depression is one of the most common mental health conditions in the world, but it doesn’t hit everyone with the same severity. Some people are able to function with it and manage their symptoms better than others.
Some, however, are tempted to give in to the overwhelming feelings of hopelessness and helplessness, which must be addressed immediately.
So, what really causes suicidal depression?
Common Causes of Feeling Suicidal
Most people understand that depression is a feeling of extreme sadness. But, it can go so far beyond that for some. It’s a sadness that won’t go away, and while things like genetics and a prior history of mental health issues can play a role, it can happen to anyone at any time.
Certain things can trigger depression, of course. It’s often environmental and situational. Major life changes, grief, and stress are common triggers that can lead to lingering sadness.
When that sadness turns into hopelessness, it’s easier for thoughts of self-harm to step in. When depression becomes so deep that it causes a person to feel like there’s no way out, they’ll often begin to look for a way out themselves — even if it means ending their life.
With that in mind, some of the common causes of suicidal thoughts include:
- Financial issues
- Trauma
- Isolation
- Abuse
- Long-term pain or sickness
Things like the end of a relationship, losing a job, or even questioning your gender identity can also lead to extreme depression and suicidal thoughts. Anything that might lead you to feel like there’s “no way out” can temporarily make ending your life feel like the only option.
Are There Any Risk Factors?
Again, things like genetics can’t necessarily cause suicidal thoughts or depression. However, there are certain factors that might make you more at risk for developing that kind of deep, hopeless depression.
Understanding those risk factors can help you become more proactive in managing your mental health and recognizing the signs of suicidal depression. Some of the common factors include a history of depression or other mental illness, substance use, legal problems, social isolation, violent relationships, discrimination, and limited access to healthcare services.
What Can You Do?
When you’re in a state of suicidal depression, it feels like there’s no way out. But, there are things you can do before you reach those depths that can help to prevent suicidal thoughts. Some of the best ways to cope include reminding yourself of your reasons for living. That might include your family, friends, pets, etc.
Additionally, you should lean on your support system. Even if you don’t feel like you can reach out to family and friends, consider joining a community group or social institution that helps you feel connected.
Finally, don’t hesitate to talk to a therapist. Therapy is often a good way to manage depressive symptoms. It will help you understand the root cause of your feelings and start healing from the ground up. A therapist will also help you learn how to cope with your thoughts and symptoms in healthy ways.
However, if you’re dealing with suicidal depression already, don’t wait to get help immediately. If thoughts of suicide are plaguing you, it’s nothing to take lightly. Contact the Suicide Hotline at 988, Colorado Crisis Services at 1-844-493-8255, go to your nearest emergency room, talk to a family member or friend to stay with you, and reach out to a mental health professional right away.
If someone you love is dealing with suicidal depression, the same information applies — get them the help they need as soon as possible.