Thanks to the effects of the COVID-19 pandemic, more people are turning to telehealth than ever before, including online therapy. Fortunately, telemedicine was starting to grow in popularity even before the impact of the coronavirus.
You might be wondering if online therapy is as beneficial as in-person? Or what can you expect? What do you need to have a successful online therapy session?
If you’ve been thinking about online therapy but haven’t yet decided if it’s right for you, let’s talk a bit more about the ins and outs of what it is and who can benefit.
Is Online Therapy as Effective as In-Person?
One of the concerns some people have over online therapy is the idea that it isn’t as effective as an in-person session.
Research shows otherwise. You can experience the same benefits during an online therapy session as a face-to-face session. Perhaps issues have surfaced during your time home with your partner or family. By engaging in online therapy, you may experience many benefits, including less distress and increased satisfaction.
Some people genuinely prefer online therapy because they can take part in a session from the comfort of their home. If you tend to feel nervous or anxious before a traditional therapy session, you might find that you’re more comfortable and relaxed online. You don’t have to face traffic or use gas or time getting to an office.
Because you can see each other, you still get the emotional connection that you would from an in-person session. Arguments that online therapy isn’t as personal aren’t necessarily true. In many cases, they can even feel more personal because you’re in your home.
What Makes Online Sessions Successful?
Thanks to advancements in technology, there isn’t much you need to do to participate in an online therapy session. The essential things are to have a good, reliable internet connection and a private space.
It’s also crucial to carve out time for your online session just as you would if you were meeting in person. It’s easy to get distracted at home, especially if your family is there. If you’re in a room with others, not only can it be disruptive, but you might not be as willing to open up as you would if you felt safe and secure in private.
Set aside the scheduled time for your session. Also, find a place where you can be an active participant without any distractions or interruptions from others.
Who Benefits From Online Therapy?
Anyone with access to a device with internet can benefit from online therapy the way they would in person. This pandemic has made telehealth more prominent. There are plenty of reasons, however, to continue online treatment even after social distancing restrictions are lifted.
As stated above, some people feel more comfortable in their homes. You might be willing to open up and be honest more readily when you’re in a familiar space.
For others, online therapy might be the only option. Many people live in rural areas and don’t have access to a local therapist. Or, they don’t want to drive for an hour (or longer) each week for a session. People with busy families can also find online therapy more convenient than coming into an office, because there is no travel time.
There’s no “ideal” candidate for online therapy. It’s helpful to anyone who has been interested in therapeutic services but is willing to try them online instead of in person. It is useful for individuals, couples, and families.
Are you interested in learning more about online therapy? Or, would you like to set up a session? Feel free to contact me for more information, and together we can work to create a safe and supportive online environment. I provide online therapy for couples, teens, and families in Colorado.