Women’s Mental Health Counseling

Bring all of your authentic self.

Do you often feel overwhelmed by anxiety or struggle with low self-esteem? Are you dealing with trauma or the effects of post-traumatic stress disorder (PTSD), feeling lonely and confused? Are you facing challenges related to perinatal and postpartum or navigating exploring our reproductive parts of self? Are you struggling with the balance of life stressors and also struggling with ADHD or neurodivergence? If you are facing stress by parenting while trying to find personal fulfillment, balancing work and personal needs.

If you have body image concerns or are facing strong emotions after childbirth, remember your feelings are valid. The grief from losing a pregnancy can be profound, you are not alone in this journey. We are here to offer support as you navigate these challenging moments.

Today, women face many conflicting messages about what it means to lead a happy and satisfying life. These societal expectations influence how we see ourselves and the world, from media portrayals to conversations with friends, and family beliefs. Motherhood has a way of bringing out our authentic selves and vulnerabilities that are battling these expectations or cascade of shoulds.

People everywhere push us to meet certain ideals. They tell us how to think, often encouraging us to be always positive or strong during tough times. They suggest narrow definitions of beauty, telling us how we should look, with ideals that can be hard to achieve. They also encourage behaviors that often prioritize making others happy over meeting our own needs.

As we try to meet these unrealistic standards, many women find themselves stuck in self-doubt and feelings of unworthiness. This struggle can lead to issues like anxiety about how we look, feeling inadequate when comparing ourselves to others, or the pressure to hide our true selves to fit in.

If we don’t address these feelings, they can grow into bigger emotional problems. This can affect our daily lives and mental health. The results can spread outwards, reducing our ability to feel joy, harming our relationships, and clouding our sense of purpose, which can lead to dissatisfaction with our lives.

We all face a variety of challenges at different points in our lives, and it’s completely natural to feel overwhelmed by them. Whether you’re navigating marital conflicts that can stretch your understanding and patience, dealing with the complexities of parenting while trying to guide your children amidst your own uncertainties, or feeling the pressure in your professional life, it can be tough. On top of that, the experiences of grief and loss—such as losing loved ones, cherished relationships, or even aspects of our identity that resonate deeply with us as women—can heighten our feelings of vulnerability and confusion.

In these moments, it’s easy to feel adrift and unsure of where to turn for support. The fear of judgment can often make it harder to reach out, while quick-fix solutions might not provide the lasting relief you need. Please know that you are not alone in these struggles, and seeking deeper connections and understanding can be a vital part of navigating these difficult times.

What is women’s therapy?

In our approach to women’s therapy, we place a strong emphasis on compassion and empowerment, striving to create a blame-free space. We recognize the immense pressures and expectations that society often imposes, which can obscure the inherent beauty and worth that every woman carries within her. We aim to foster a nurturing environment where individuals feel safe to explore and embrace their true selves. We encourage women to celebrate who they are, striking a balance between caring for their own needs and extending love and support to others.

Embarking on this journey of self-discovery means honoring every aspect of one’s identity and acknowledging both strengths and challenges, which can lead to a profound sense of freedom. We empathize deeply with the struggles many women face under the burden of societal standards, which can cloud their self-image. In our warm and supportive space, clients are invited to explore their identities without fear of judgment.

We believe in the power of self-forgiveness and the gentle process of releasing guilt and shame, enabling each individual to experience a sense of wholeness. Our ultimate goal is to create a sanctuary where women can express their authentic selves, radiating genuine confidence and reclaiming their unique narratives with grace.

We understand that navigating challenges such as grief and loss, the emotional complexities with perinatal and postpartum, or difficulties with conception can be incredibly overwhelming. These hurdles can significantly affect emotional well-being and daily life.

In our approach, we emphasize collaborative techniques and a woman-centered perspective, honoring the unique experiences of each individual. We incorporate various therapeutic models, including trauma-informed therapy, to help process the effects of trauma on emotional health. Mindfulness practices are woven into our sessions, fostering present-moment awareness and providing coping strategies that help alleviate anxiety and enhance emotional regulation.

By cultivating a supportive and empathetic environment, we strive to empower you to face these challenges with courage and resilience. Our goal is to equip you with practical skills and insights tailored to your specific needs, guiding you toward your personal goals while nurturing your inner strength amid life’s difficulties.

What Serenity Can offer?

We are a woman-owned practice deeply attuned to the unique challenges that many women face today. We understand the delicate balance of managing professional responsibilities while nurturing personal lives, including raising children and cultivating meaningful relationships. Each of us has embarked on our own distinct journeys, which have not only shaped our perspectives but have also reinforced our belief in the significance of mental health and the pursuit of balance in our lives.

At our practice, we offer a therapeutic experience that is both unique and enriching. Our approach integrates a variety of therapeutic modalities, allowing us to cater to your individual needs effectively. Beyond our professional training, we bring our lived experiences into our work, providing invaluable insight and skills that can aid in your healing journey.

Our mission is to empower you to cultivate genuine self-esteem and navigate life with renewed confidence and resilience. We provide a comprehensive array of services tailored to address a wide range of issues such as trauma, anxiety, self-esteem, and body image concerns. Our team of compassionate and expertly trained therapists is dedicated to transforming your struggles into strengths. We work collaboratively with you to explore and examine old beliefs that may no longer align with your well-being, helping you to let go of what holds you back.

Additionally, we offer a unique perspective that combines therapy with coaching, guiding you toward your authentic self and a life imbued with meaning. We recognize that healing is a personal journey, and we are here to support you every step of the way.

Together, we are ready to embark on this transformative journey, offering unwavering support as you navigate the path toward healing and personal growth. Our commitment is to create a safe and nurturing environment where you can explore, heal, and thrive.

If you’re seeking Women’s counseling in Broomfield, CO, and in Myrtle Beach, SC, or the surrounding areas, we can help. We invite you to contact us at (303) 606-6818 for a complimentary consultation to discuss your needs and goals and how we can best help and support you.