The COVID-19 pandemic still isn’t over. While the country may have “shut down” temporarily, some things are starting to get back to normal — or, a new sense of normal.
That includes schooling for millions of children and teenagers across the country. Most teenagers had to adjust to remote learning in March of this year. Yet, as the fall semester rolled around, many schools chose to do in-person learning again.
Of course, there are still schools that are doing eLearning and some teenagers who have decided to try homeschooling this year.
With so many options, this school year looks a bit different. What does that mean for teens? How can they cope, no matter what type of learning they’re doing?
Dealing With Uncertainty
No matter how teens are learning this semester, many things are still uncertain. If they are doing remote learning, they have to get used to attending class online. They have to hold themselves accountable for getting up each morning, logging in, and checking their work queue.
For teenagers who might struggle with paying attention or do better in a classroom setting, online learning can pose many challenges. Unfortunately, not every teen has access to a reliable internet connection. This downfall can also cause issues if they have to travel somewhere merely to have the proper connection.
For those going to school in person, most areas of the country still have some mask mandate or social distancing guidelines. That can lead to some confusion and uncertainty, even in familiar hallways and classrooms.
The Social Issue
Teenagers need socialization. They are used to spending time with friends. Furthermore, they are used to playing sports, being in the band, taking part in extracurricular activities. Unfortunately, many of those “normal” things look vastly different this year.
Some have been canceled entirely. Many teens have even lost specific rights of passage this year, such as homecoming events, prom, graduation ceremonies, etc. These events might not return for several more months, even if the U.S. can control the pandemic.
Teens who face loneliness might be grieving. Think about the things they have lost. They have no sense of familiarity or normalcy regarding how school interactions should look right now.
Pay attention and look for signs of the grieving process in your teenager. From moments of denial to deep sadness and anger, many teens might feel off-kilter due to a lack of socialization and normalcy. If they are grieving, try not to panic or fret. Grief is natural, and it can be healthy as long as they don’t stick in one particular stage but are willing to keep working through it.
What Can You Do?
Everyone is still trying to navigate the effects of this pandemic. Unfortunately, studies show the long-term mental health impacts COVID-19 may be causing. Those concerns ring true for teens, too.
What can you do to help your teenager as they start their latest semester during these uncertain times?
First, make sure you talk to them as much as p possible. Try to get a feel for what they think and how they feel. If you notice that they’re struggling, address it, and ask what you can do.
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If your teen is struggling with these adjustments, they may benefit from professional help. Contact us to set up an appointment.
We’re all working through this together. However, it’s often harder for teenagers to know how to handle their feelings. Please don’t wait for them to experience bouts of anxiety or depression before suggesting a mental health professional’s help. Please reach out today. Serenity EFTC offers teen counseling in Colorado.