Family therapy with Serenity EFTC in Broomfield, CO can help you get to the heart of issues and cultivate connection and harmony in your home.
Effective communication is important, no matter the relationship. When it comes to family communication, it can often take a back seat. You might think you know your family and everyone has their own quirks and communication styles. That might be true, but it doesn’t mean communication shouldn’t be prioritized. That’s especially true if you feel […]
4 Tips for Effective Family Communication Read More »
In a perfect world, we wouldn’t even be talking about family trauma. After all, a family is supposed to be safe, strong, and secure. Your family is supposed to provide an environment of close attachments that can shape you into who you become as an adult. Unfortunately, we don’t live in that perfect world. Family
How To Start Healing Family Trauma Read More »
Parenting is the most rewarding job in the world. But, it can also be the most stressful. If there are days when you feel completely overwhelmed by your kids’ schedule or just the responsibilities in front of you, you’re not alone. It doesn’t make you a bad parent, and it doesn’t mean you’re not doing
Parenting Is Stressful—Here’s How to Cope Read More »
Communication is a key component of any strong, successful relationship. While most people recognize that when it comes to romantic partnerships, it’s just as important for family relationships, too. Whether you don’t feel as close as you want to with your family or you know there’s room for improvement, establishing effective communication skills can make
4 Tips for Establishing Effective Family Communication Read More »
Coping with transracial family issues as a parent can be hard to navigate. Adoption is a beautiful and wonderful thing. When you bring a new member of your family home, the last thing you may be thinking about is the color of their skin. The only things that matter are their health and happiness. However,
Transracial Family Issues: Parent Tips Read More »
Having conversations with your teen that feel productive can be hard some days. There are plenty of stereotypes about caregivers and teenagers butting heads. If you have a teen at home, you probably know that some of those tropes are true! As a parent/caregiver, you might already know that talking to a teen can sometimes
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This winter has seemed longer than past winters due to constant weather changes. If you are experiencing symptoms of Season Affective Disorder (SAD), keep reading. SAD impacts nearly 5% of adults in the U.S. While people have symptoms of varying degrees, some of the most common symptoms include feeling sad, loss of interest, low energy
Got the Winter Blues? Here’s How to Manage Seasonal Affective Disorder Symptoms Read More »
Most people’s brains are naturally hard-wired to seek out rewards. Who doesn’t want to get something for their efforts? That’s a big reason we go after promotions in the workplace or commit to eating right and exercising to lose weight. Teens’ decision-making skills are impacted by the brain’s reward systems. When teenagers anticipate some kind
Reward Systems Play Into Teen Decision-Making Read More »
Environmental disasters can wreak havoc on communities. Whether it’s a tornado, hurricane, flooding, or fire, these catastrophes can be difficult to comprehend, let alone work through. While most people tend to focus on the physical aspects of a disaster—including what’s been lost and how to start restoration efforts—it’s important to understand how they affect your
How Marshall Fire Victims Can Cope Read More »
The holidays can be a wonderful time to get together with family members. This year is especially important since many people didn’t get the chance to spend the season with loved ones last year during the pandemic. But, no matter how much time passes, families can still butt heads and have issues. The last thing
Here’s How to Avoid These Common Challenges Families Face Around the Holidays Read More »
