Depression is something that impacts millions of people in this country, and so many more across the globe. It’s one of the most common mental health conditions, and while it varies in severity, it’s never something to take lightly.
Some people can function better than others when dealing with depression. For some, however, the feelings of sadness, hopelessness, and helplessness are overwhelming.
As a result, it’s more common than you might think for people struggling with depression to experience thoughts of self-harm or suicide.
Maybe you’ve even experienced those thoughts yourself.
You might think that it’s “no big deal” or that you’re in control and would never seriously take your own life. However, those thoughts are there for a reason. You might feel like you have control now, but until you get the help you deserve, you never truly know what could happen.
So, how can you seek out help when you’re experiencing suicidal thoughts?
Lean on Your Support System
It’s crucial to reach out for help immediately when those thoughts enter your head.
Of course, getting professional help is necessary. However, it’s not always the first place people are willing to turn. Additionally, depending on when your thoughts occur, you might not have immediate access to a mental health provider.
So, be sure to have someone in your life willing to be there for you at any given time. Choose someone you trust and someone you know that can and will check in on you, especially during this challenging time.
You may need to plan ahead and/or let this person or people your support system that you need help seeking out professional guidance so you’re not doing it alone.
Call an Emergency Line
It’s not uncommon for people with extreme depression to feel alone. You might even even be unintentionally isolating yourself from friends and family. If you feel like you cannot rely or trust others in your life, there are several notable suicide hotlines you can reach out to if you’re experiencing concerning thoughts.
The National Suicide Prevention Hotline is the most notable and perhaps the easiest to reach. The hotline number is 800-273-8255.
If you’re local to Colorado, the Colorado Crisis Services hotline is available, as well. The number is 1-844-493-8255 or you can text “TALK” to 38255
These hotlines provide 24/7 support for anyone struggling or experiencing distress. Individuals working there understand that everyone deals with experiences differently. They are equipped to help all individuals find hope.
Make an Appointment
Finally, it’s important to reach out to a mental health provider. Again, depending on when you’re experiencing your thoughts, you might not be able to connect with a therapist or counselor immediately.
However, after relying on your support system or a hotline to get you through that dark spot, seeking professional help should be the next step. A therapist will help you get to the root cause of your thoughts and work on management techniques to deal with your depression or overwhelming feelings of sadness.
It’s also a good idea to consider joining a support group.
Hearing from others who have experienced similar thoughts can provide a feeling of hope. You’ll know that you’re not alone. More importantly, you’ll see that there is light on the other side, and you can get through this. Even if you aren’t able to find a support group in person, there are plenty of online groups and forums that are easy to join.
If you’re experiencing suicidal thoughts, don’t wait to seek help. Start with those closest to you to prevent anything from actually happening, and reach out to a professional as soon as possible, even if a friend or family member helps to set up your appointment. Your life is worth it.
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If you’re struggling with depression and suicidal thoughts, consider reaching out to start the process towards healing. Contact us for more information or to set up an appointment with one of our highly skilled therapists. Serenity EFTC offers therapy in Colorado.