Anxiety Treatment

Chances are, you know someone who is dealing with anxiety right now. Maybe they’re outwardly struggling, or maybe they try to keep their symptoms to themselves. Either way, one of the best things someone with anxiety can do is lean on their support system. If someone you love has anxiety, you might be wondering what […]

It’s easy to assume the signs of burnout would be obvious. But, that isn’t always the case. Sometimes, they can come slowly and subtly. Being able to notice them as quickly as possible can help you fight back and get the rest you deserve. 

Most people recognize the seriousness of eating disorders. They affect about 9% of the population and can lead to long-term health repercussions, or even death. Seeing someone you care about struggle with disordered eating can be a difficult thing to witness. You might notice that they’ve stopped eating enough to maintain a healthy weight. Or,

Anxiety is one of the most common mental health conditions in the world. As such, it impacts people differently. Some might experience symptoms of anxiety that are downright debilitating.  Others experience high-functioning anxiety, allowing them to (for the most part), continue to go through daily life without letting their symptoms take control. While high-functioning anxiety isn’t

Postpartum anxiety is common and can be a scary experience for a new mother. The symptoms are different from postpartum depression. Postpartum anxiety occurs when a new mother feels extreme concern/worry regularly. The anxiety might be irrational or become intrusive where it begins to take over every thought. They might even feel overwhelmed with everyday

Everyone experiences grief in their lifetime. It can occur after a loved one dies, but it’s also common to grieve after you lose a job, or go through a major life change. Any experience that makes you feel like you’ve lost something important can cause grief. Whether you’ve experienced it for yourself yet or not,

College might be stressful at times, but most people who look back on it realize it was one of the best times of their life. It can open you up to new experiences, establish lifelong friendships, and help you discover parts of yourself. So, it’s not uncommon for some people to develop depression after college

Many people hear the word “perfectionist” and don’t assume the worst. In fact, some people think perfectionism is a good thing. However, those individuals probably don’t understand the full scope of what perfectionism really is, and how damaging it can be. Perfectionism is more than just “doing your best”. It’s more than wanting things to be

Coming out to family members and friends can stir up a variety of emotions. More often than not, it can be scary and overwhelming. You might have a basic idea of how people will respond, but nothing can ever prepare you for the harsh reality of a non-affirming environment. It’s even worse when you have