At this point, almost everyone has felt the impact of the COVID-19 pandemic in some way. Though most states across the country are reopening in some capacity, there are still plenty of changes and things that don’t quite feel “normal.”
With autumn just around the corner, kids and teens are heading back to school. For most kids across the country, though, that looks a little different this year.
Many schools have opted to go virtual with learning, at least for a period. Others are trying to let their students come back for in-person learning, with social distancing and mask-wearing measures in place.
Before the school year has even started, many districts have already canceled or postponed fall sports and events. Even though everyone is trying to get back to normal, we are still living in uncertain times.
While that can be overwhelming for everyone, it can be exceptionally challenging for teens who are already trying to navigate high school struggles. As a parent, what can you do to help?
Be Honest About the Situation
You may have already had a talk with your teen about the coronavirus pandemic. Most students had to halt in-person learning in March of 2020. Plus, it’s been hard to avoid the topic all summer.
You might feel as though your teenager is “used” to it. However, it’s still essential to talk to them about what to expect when returning to school, whether in-person or online. While you don’t need to scare them, you shouldn’t try to sugarcoat things too much.
By being honest about the uncertainty, your teen will know that you respect them and trust them enough to share such things, rather than trying to protect them.
Validate Their Feelings
You only get one time in your life to go to high school. Those four years go by quickly. In that time, so many memories are made that will last a lifetime. Think about how your teen has little choice but to miss out on those events and special moments due to this pandemic.
Even if your teenager can go back to school in-person, districts have canceled many events and changed protocol that it doesn’t seem to feel the same.
In essence, many teenagers are being robbed of a typical, full high school experience. That can be hard for them to deal with.
So, validate their feelings and show them that you understand. Don’t tell them to “get over it” or it’s just the way things are. They are likely grieving the loss of experiences they will never get to take part in again. Ensure they know it’s okay to express their feelings and help them work through their emotions.
Let Them Know They Aren’t Alone
Everyone needs socialization. Unfortunately, the CDC has suggested that children and teenagers are at an even greater risk of mental health issues due to this pandemic. Mostly because of the lack of socialization and an increase in isolation.
No matter what your teen’s school year looks like, it’s crucial to remind them that they aren’t alone. Be there for them as much as possible. Encourage them to call their friends or video chat. Involve them in virtual events or as many safe, in-person events as possible.
As a parent, one of the best things you can do is listen. Pay attention to your teen as they go through this school year. Some might struggle more than others. Still, let them know that you’re always available to talk about how they’re feeling. Furthermore, be open to offer whatever sort of help and support they might need to achieve some sense of normalcy.
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For more parenting support, please reach out to us today. Serenity EFTC offers teen counseling in Colorado.