Summer is winding down, and schools across the country will be back in session before you know it. If your child is starting school this year, you might be dealing with a variety of emotions.
While it can be exciting and even serve as a moment of pride to see your child go to school, it’s normal to feel a bit nervous about it. It’s a big change from what you’re both used to.
But, if those nerves turn into anxiety, it’s important to combat those anxious thoughts for the sake of your child and your own mental well-being.
So, what can you do if you’re anxious about your child starting school? Let’s cover a few helpful tips you can use to fight back against anxiety.
Plan Ahead
If you’re anxious about your child starting school, chances are they might be a bit nervous, too. You can help with both of those things by getting rid of some “unknown” factors. Anxiety tends to feed on the things we aren’t sure about. So, if you’re anxious about what your child’s school will look like, who their teacher will be, or what a typical day might entail, don’t hesitate to contact the school.
Most schools will be happy to give you and your child a tour. Teachers are often very excited to meet their new students and their parents. They can give you insight into what each day will look like, and what’s expected of each student.
Bringing your child with you on a tour like this can assuage both of your fears and make your little one even more excited to start this new journey.
Practice Self-Care
Self-care is important every day. But it’s even more essential when you’re dealing with anxiety. If your nerves surrounding your child starting school are getting the best of you, make sure you’re incorporating self-care practices into your daily routine.
Start by prioritizing sleep. Getting enough sleep each night will make it easier to fight back against anxiety and give you the energy you need to get through the day. Eating healthy meals, staying physically active, and spending time with people you love can also boost both your physical and mental well-being.
If you’re really struggling with anxious thoughts, try calming practices like mindfulness, meditation, or journaling. These are quick, easy, and effective ways to put your mental health first and to calm your anxiety.
Lean On Your Support System
You’re not the first parent who has struggled with anxiety over their child starting school. Lean on the people in your inner circle who have gone through this before. Ask questions about how they managed their stress and don’t be afraid to vent about your feelings. Sometimes, simply getting your emotions out in the open can make a big difference.
The people in your life might be able to offer actionable advice that can help you deal with this major life change. Or they can offer practical help if you’re really struggling. They might be able to run some errands for you or even take your child to school on days when you’re having a hard time.
In addition to your family and friends, don’t hesitate to reach out to a mental health professional if anxiety has become a problem. If there’s a silver lining to anxiety, it’s that it is often very manageable — with the right help.
While some nerves about your child starting school are normal, anxiety shouldn’t take over every thought. If you’re struggling to move forward and find a sense of calm, feel free to Contact Us for more information or to set up a complimentary consultation.