Chances are, you know someone who is dealing with anxiety right now. Maybe they’re outwardly struggling, or maybe they try to keep their symptoms to themselves. Either way, one of the best things someone with anxiety can do is lean on their support system.
If someone you love has anxiety, you might be wondering what you can do to help them. While you can’t take away their anxious thoughts and fears, there are plenty of things you can do to support them and improve their quality of life.
By putting some of these strategies in place right away, you might notice a difference in your loved one’s demeanor. You’ll also start to understand anxiety more thoroughly, so you can continue to help and even branch out to help others in your inner circle who might be struggling.
Pay Attention
Anxiety manifests itself differently in everyone. Some people want to hide away so they feel safe. Others might become defensive. Anxiety makes you incredibly sensitive to threats, whether they’re real or not. So, of course, people are going to react differently.
Pay attention to how your loved ones respond to their own anxious thoughts. When you do, you’ll be able to tailor your support to better meet their needs and attachment styles.
Don’t Feel Pressure
It’s difficult to see someone you love struggling with anxiety. But, don’t put pressure on yourself to always say or do the right thing. What’s more important is that you’re there for them — physically and emotionally.
Sometimes, that might mean putting an arm around their shoulders and letting them lean into you. Other times, it might mean sitting in silence and simply letting them know you’re there. Don’t pressure yourself into having all of the answers. You’re doing more by being there than you might think.
Don’t Pressure Your Loved Ones
In addition to not pressuring yourself, make sure you’re not making things more tense for your loved ones by encouraging them to talk too much.
Sometimes, talking about anxious thoughts and feelings can make a big difference. But, not when someone feels forced to.
Make sure your loved ones know you’re there for them and you want to be an active listener when they’re ready to talk. But, don’t try to force a conversation by asking too many prodding questions or being judgmental.
Be Practical with Your Support
Someone dealing with anxiety will be quick to tell you how overwhelming it can feel. In addition to being a shoulder to lean on and someone to talk to, one of the most practical and helpful things you can do for your loved ones is to take care of some daily activities.
Offer to go grocery shopping for them. Do a load or two of laundry. Take their kids to the park or a movie for a couple of hours so they can get some rest or just relax. These small acts of help can go a long way, and will undoubtedly be appreciated.
Offer Information
If there’s a silver lining to anxiety, it’s that it is often very manageable and even treatable. But, it’s rarely something that just “goes away” on its own or without the right kind of help.
Encourage your loved ones to seek out the support they need. That includes giving them information about mental health resources, including therapists and different groups that might be helpful. Feel free to Contact Us or learn more about Anxiety.
Being there for your loved ones with anxiety will mean more to them than you realize. Don’t judge, be patient, and keep these strategies and tips in mind to provide the support they need to move forward and take control of their anxious thoughts.