Impact of the Quarantine
To say that we’re living in uncertain times would be an understatement. Maybe you’ve had to switch to remote working from home. Or perhaps you’ve been let go from your job from the time being.
On top of that, Colorado is still on a social distancing order. You may not have been able to see your friends or extended family members for weeks.
Simply put? This pandemic is a stressful season of life for everyone. Amid it all, it’s easy to overlook how your teenager might be dealing with the effects of this pandemic.
Schools throughout Colorado moved to an eLearning platform for the remainder of the year, causing teens to miss out on end of year activities and time with friends. Many teens are spending more time with their families and feeling less connected with their friends.
Your teenager could be dealing with more than you realize as a result of COVID-19. Here’s a look at how you can understand the impact, and what you can do to help them.
They’re Dealing With Confusion
No matter what grade your teenager is in, the “end of the year” is vastly different this year for them than it ever has been. As a result, it’s okay for your teenagers to be confused and uncertain. After all, many adults are, too!
Take the time to talk to your teen and discuss any questions they might have. They’re old enough to know most of the ins and outs regarding this pandemic and why such rules are in place.
They’re Angry Or Withdrawn
Even if your teenager does understand why there’s a need for social, it’s not automatically easier on them. They’re missing out on end-of-the-year activities with their friends, and stepping out of a familiar, comfortable routine.
For graduating seniors, the grief can be even worse. You only get to graduate high school once in your life. These kids are missing out on everything from prom to a graduation ceremony. They’re not getting the peer-to-peer interaction they need, and it’s normal for them to feel cheated and angry.
Because they aren’t able to be around their friends, they might also become more withdrawn or even depressed. If you find that they’re staying in their room more often than not, sleeping more, or not eating regularly, they could be facing depression. It’s essential to take some action.
How Can You Help?
Peer-to-peer interaction is incredibly vital for teenagers. Talking, in general, can be a significant help for teens who are struggling with the impact of social distancing as well.
Encourage your teen to connect in as many ways as possible with their friends and classmates. Thanks to technology, that’s easier than ever. FaceTime, Skype, and Zoom meetings are all viable options for staying connected. These platforms can help to dissuade the “distant” feeling.
You can also be a source of comfort for your teen by being there to talk whenever they’re willing. If they are struggling, having them speak to a therapist or counselor can help, too. A therapist can help your teenager to recognize the root of their grief, and work on different ways to get through it.
Remember…
You aren’t the only one having to adapt to this “new” way of living. Be sure not to overlook the sudden changes your teenager has had to go through. Feel free to contact me for more information or to set up a time for your teen to talk. I offer teen counseling in Colorado.