Depression is something that impacts millions of people in this country, and so many more across the globe. It’s one of the most common mental health conditions, and while it varies in severity, it’s never something to take lightly. Some people can function better than others when dealing with depression. For some, however, the feelings […]
How to Seek Out Help When You’re Experiencing Suicidal Thoughts Read More »
Have you ever noticed or thought about what Obsessive-Compulsive Disorder (OCD) would look like for a child? It’s estimated that half a million children in the U.S. also deal with OCD. Most people recognize some of the common symptoms of OCD in adults. The symptoms can be slightly different, or even difficult to recognize, at
What OCD Looks Like in Children and How You Can Help Read More »
Most people have heard of a sex therapist before. However, not as many people know exactly what sex therapists do, or how they might be able to help. If you already have an idea of what a sex therapist is, consider tossing it out the window. There are so many misconceptions and stereotypes that it’s
What Exactly Is a Sex Therapist? Read More »
Anxiety impacts millions of people across the globe in different ways. For some people, fears and worries tend to worsen when they have to perform. While we tend to think of performance anxiety as something people experience before singing, acting, or dancing in front of a large crowd, it can affect you on a much
Here’s What You Can Do to Prevent Performance Anxiety from Holding You Back Read More »
As an adult, you may look back and remember simpler times with minimal worries. Teens often get stereotyped as being lazy or irresponsible, but it’s important to remember that they have struggles of their own. Being a teenager is difficult. It’s a point in life when you have to figure out who you are and
5 Tips to Help Teens Cope with Future Transitions Read More »
Even when stressful situations aren’t happening in your own backyard, it’s easy to let them fuel your fear and anxiety. To say the world has been in an uncertain state lately would be an understatement. We’re still dealing with lingering effects from the COVID-19 pandemic. We’ve seen contentious political elections. There have been long stretches
Coping with Fear and Anxiety Caused by Russia’s Attack on Ukraine Read More »
Communication is a key component of any strong, successful relationship. While most people recognize that when it comes to romantic partnerships, it’s just as important for family relationships, too. Whether you don’t feel as close as you want to with your family or you know there’s room for improvement, establishing effective communication skills can make
4 Tips for Establishing Effective Family Communication Read More »
Anxiety is the most common mental health disorder in the world. However, several different types of anxiety impact people, so it can sometimes be hard to pin down and recognize different signs and symptoms. That’s often the case with social anxiety. Most people have heard of social anxiety but might not fully understand it. If
Recognizing Social Anxiety Starts with Understanding What It Is Read More »
We live in a society where “perfection” is everywhere. The internet—especially social media — has made it impossible to avoid unrealistic beauty standards and unhealthy body images. While seeing perfectly posed people on Instagram and TikTok can be difficult for everyone, it’s especially problematic for teens’ and body image. Teenagers have so much on their
Creating a Healthy Body Image with Your Teen Read More »
Being in a monogamous relationship doesn’t mean your sex life has to feel “stale.” We’ve all heard the stereotypes and jokes about losing the spark, or stories about couples who have been together a long time having a less-than-active sex life. Do you want to improve your relationship? The good news? They can stay stereotypes
Keep the Spark Alive if Your Sex Life Feels Monotonous Read More »
