Intimacy is something that can’t be forced or faked. It’s also an important factor in a relationship. While many people automatically associate intimacy with something sexual, that isn’t necessarily the case. Rather, intimacy is a feeling of strong connection and closeness. You can certainly have sexual intimacy, but you can (and should) also experience emotional […]
Feeling Hesitant with Intimacy? Read More »
Emotionally focused therapy (EFT) isn’t only beneficial for couples, but people in relationships do make up a large portion of those who seek out its benefits. With that in mind, however, it’s important to understand some of the basics of EFT and how it can help your relationship before deciding whether it’s right for you.
What Couples Benefit Most From EFT? Read More »
Narcissistic abuse isn’t always as easy to spot as physical abuse. However, it can sting just as badly and leave lasting emotional and mental scars. When you’re in a relationship with someone that has a narcissistic personality, they’re likely not thinking about your feelings or how their words or actions might affect you. Rather, their
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Most people have a basic understanding of what codependency is, but might not understand just how much it can impact relationships. On the other hand, the idea of enmeshment might be new for you. That’s why it’s so important to have clear definitions of both, and to understand how they’re related. Both codependency and enmeshment
How Are Codependency and Enmeshment Related? Read More »
There is no “medical” test that can determine whether someone has Attention-deficit/hyperactivity disorder (ADHD). Unfortunately, that leaves many people going without an official diagnosis for themselves or their children for far too long. While ADHD is often considered a child’s condition, many adults continue to deal with it or get diagnosed at a later age
Depression is one of the most common mental health conditions in the world. Millions of people deal with it, and while the symptoms and severity can vary, it’s something that can negatively impact someone’s overall quality of life. When you’re with someone who has depression, seeing them struggle with things like extreme sadness or hopelessness
Does Your Partner Have Depression? Read More »
In a perfect world, all children would develop healthy, secure attachments with their parents or caregivers. Unfortunately, that doesn’t always happen. When a child’s natural bonding process is disrupted, it can create attachment trauma. Attachment trauma can be caused by abuse or neglect, or a lack of affection from a caregiver. Since forming attachments in
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Sex isn’t the most important thing in a healthy partnership. There’s also no “ideal” situation when it comes to how often you should be having sex or what your relationship’s sex life should look like. It’s different for every couple, and it’s about finding what works for you and your partner. But, most people will
Can You Repair a Sexless Partnership? Read More »
Most people recognize the seriousness of eating disorders. They affect about 9% of the population and can lead to long-term health repercussions, or even death. Seeing someone you care about struggle with disordered eating can be a difficult thing to witness. You might notice that they’ve stopped eating enough to maintain a healthy weight. Or,
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Communication is a key factor in any successful relationship. But not everyone has the same communication style. More often than not, romantic partners can work together to overcome those styles and find ways to effectively interact with each other. But, that’s not so easy when you have an avoidant partner. Avoidant partners might have trouble
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