Social media is a great way to connect with people and keep up with friends and family. It can even be useful for kids and teens as a way to interact with their friend groups and share things within their personal circles. But, for all the positive aspects of social media, the potential risks shouldn’t […]
Social Media Impacting Adolescent Mental Health Read More »
There’s no question that parenting is a stressful job. It’s rewarding, fulfilling, and will probably end up being the best experience of your life — but it’s a lot to deal with when you’re in the thick of it. It’s not uncommon to feel parenting stress at just about every stage of raising your child.
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Some children don’t sweat it when they know they have a test coming up. They sit at their desks with confidence and tackle each question without worry. But that isn’t the case for everyone. Test anxiety is a very real thing. For children dealing with it, it can make the idea of taking a test
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As Neil Sedaka’s song says, “breaking up is hard to do”. No matter how long you were in a relationship with someone, a breakup can feel like an emotional rollercoaster. You might experience various emotions from anger and frustration to deep sadness. Friends and family might encourage you to get “back in the game” and
Dating After a Breakup? Read More »
Effective communication is important, no matter the relationship. When it comes to family communication, it can often take a back seat. You might think you know your family and everyone has their own quirks and communication styles. That might be true, but it doesn’t mean communication shouldn’t be prioritized. That’s especially true if you feel
4 Tips for Effective Family Communication Read More »
Your attachment style is formed very early on in life. Attachment theory is the idea that how we bond and connect with our earliest caregivers can influence our relationships throughout life. Typically, that means that the bond you form with your caregiver(s) can set the course for how well you bond with other people. There
How Do Attachment Styles Show Up in Dating? Read More »
You can’t help who you love, and frankly, it shouldn’t matter where they come from, what their background is, or what they look like. It can be hard to believe that in the 21st century, bicultural marriages still face challenges, but they do. Unfortunately, some of those challenges can be taxing. Some of them are
Common Challenges of Bicultural Marriages Read More »
Suicidal depression can affect anyone. You don’t have to have a prior history of depression, a family history, or even previous suicidal thoughts. That’s often what makes it so scary and overwhelming. Depression is one of the most common mental health conditions in the world, but it doesn’t hit everyone with the same severity. Some
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In a perfect world, we wouldn’t even be talking about family trauma. After all, a family is supposed to be safe, strong, and secure. Your family is supposed to provide an environment of close attachments that can shape you into who you become as an adult. Unfortunately, we don’t live in that perfect world. Family
How To Start Healing Family Trauma Read More »
Parenting is the most rewarding job in the world. But, it can also be the most stressful. If there are days when you feel completely overwhelmed by your kids’ schedule or just the responsibilities in front of you, you’re not alone. It doesn’t make you a bad parent, and it doesn’t mean you’re not doing
Parenting Is Stressful—Here’s How to Cope Read More »
