We don’t often associate depression with children. It’s typically looked at as a mental health condition adults struggle with. After all, what do kids have to be depressed about, right?
Unfortunately, more than you think.
Childhood depression is very real and not something to be taken lightly or glossed over. Don’t assume that your child could never experience depression. That kind of false assumption could blind you to the signs and symptoms that shouldn’t be ignored.
With that in mind, let’s take a closer look at how you can recognize depression in kids, and what you should do to address it.
What Causes Depression in Kids?
There are many potential reasons why a child might feel depressed. Some of the potential causes aren’t all that different from what might trigger depression in an adult. Low self-esteem can play a big role in a child’s mental well-being. Problems at home, at school, or with relationships can also contribute to your child’s depression.
While we like to think of children as resilient, that’s a lot of weight to put on their shoulders. Did they just change schools? Did you move across the country? Are you going through a divorce? All of those major life changes could serve as a catalyst for mental health issues.
What Are the Signs?
As a parent or caregiver, you know your child better than anyone. Paying attention to any changes in their behavior will help you understand sooner if they’re dealing with depression. While the signs can be different for everyone, some of the common symptoms of depression in kids include:
- Feeling overwhelmed
- Changes in eating or sleeping habits
- Feeling helpless or hopeless
- Irritability
Your child might also start to withdraw from things they typically enjoy. If they play sports or have any hobbies, you might notice that they’re losing interest and would rather spend time alone. Their school performance can also start to suffer, and you might start hearing from their teachers about changes in their motivation, productivity, or even behavior.
Again, you know your child better than anyone. Even if they don’t necessarily check the boxes of all of these signs, pay attention to changes. The sooner you notice them, the sooner you can give your child the help they need and deserve.
What Can You Do?
What exactly does that help look like? It starts with listening. Make sure your child understands that you’re there for them and it’s okay for them to open up. Sometimes, simply asking them if everything is okay can open up a conversation. It’s okay to let them know you’ve noticed that they’ve been sad.
Don’t force conversations, but try to encourage them. Ask questions, and make sure you’re seen as a support system. If your child starts to open up, continue asking questions so you can better understand the root of their depression.
Self-care might not be a prominent word in a kid’s vocabulary, but you can encourage that, too. Get them involved in the things they enjoy, even if they don’t seem interested, at first. Go on family walks every evening. Cook healthy meals. Buy a journal for them to write down their thoughts and feelings. Make sure they’re getting enough sleep each night.
Finally, don’t hesitate to reach out for professional help. Kids can benefit from therapy just as much as adults. Working with a therapist who understands depression in kids can make it easier for your child to understand exactly what they’re feeling — and why.
Play therapy can also help with symptom management, and teach them the importance of mental wellness so they can carry those lessons with them well into adulthood. Please feel free to contact us to schedule a free 15-minute consultation.