May is Mental Health Awareness Month. While it’s important to pay attention to your mental well-being year-round, if you’ve been looking for an excuse to prioritize it, let this month be your reason.
So many people struggle with mental health issues, and many go undiagnosed for a variety of reasons. Some are victims of stigma and stereotypes. Others feel they don’t have the support they need.
Many people might not even realize which issues they’re struggling with because they’ve never received an official diagnosis.
This month, it’s important to understand the many resources that are available to you when it comes to your mental health. Let’s take a look at just a few of them, so you know you can reach out when you’re ready.
1. MentalHealth.gov
MentalHealth.gov is the government’s ultimate resource for all things mental health. You’ll find links to other government health sites, including the CDC and MedlinePlus. Beyond that, this is a great starting point if you want to learn more about the basics of mental health.
If you’re looking for a resource that can provide clear, easy-to-understand information about mental health and the challenges that people can face, this should be your first stop. Not only will it provide you with digestible information, but it also offers additional resources you can reach out to if you’re struggling with your mental health.
2. Mental Health America
Mental Health America is a nonprofit organization that was designed to bridge the gap between people struggling with mental health and the information that can help them.
One of the unique things about this organization is that they provide free screening tests that are completely anonymous. They also offer DIY tools and a section that covers common questions, so even if you’re confused about what you might be experiencing, you can get clear answers and information that might help you along your journey to greater mental wellness.
3. The Trevor Project
The Trevor Project began in 1998, designed to promote suicide prevention among the LGBTQIA+ community. Those within the community are often more likely to experience conditions like anxiety and depression, which can lead to thoughts of self-harm or even suicide.
The Trevor Project has become widely known for its information on mental health. Its popular website also features an FAQ section that can give you the answers you might be looking for about your own struggles.
Most importantly, however, this organization features a 24-hour hotline that provides support and encouragement. If you’re in the LGBTQIA+ community and you’re thinking about harming yourself in any way, this is an incredible resource that has saved countless lives.
4. Anxiety and Depression Association of America (ADAA)
Anxiety and depression are two of the most common mental health conditions across the globe. Yet, far too many people still don’t know how to manage them and turn to unhealthy ways of coping.
You might be struggling with one of these conditions without even realizing it because you’ve never been diagnosed.
While the ADAA isn’t a substitute for a doctor or therapist, it can get you started on the right track with your mental health. A visit to their website will show you personal stories, expert information, and everyday tips for managing anxiety and depression.
Consider it a springboard for learning more about these conditions. The more you know, the more you can take control and get the help you deserve.
There are countless resources available that you can (and should) check out this month. Let these suggestions help you get started. The more you can educate yourself on mental health, the easier it will be to take care of your own, and to look out for your loved ones.
If you’d like more information or need additional support to improve your mental health, Contact Us.