Change happens. It’s a part of life to go through things, big and small, creating transitions that you have to cope with.
While some people tend to appreciate change more than others, there’s no denying that life transitions can be stressful. Even positive changes can make you feel overwhelmed and uncertain.
Unfortunately, not being able to cope with those changes can lead to feelings of anxiety, and may even influence your behaviors.
So, what can you do to cope during life transitions? How can you handle them in healthy ways without faltering under the weight they can bring? Let’s cover some helpful tips.
Prepare and Plan
Sometimes, major life transitions come out of nowhere. The unexpected changes often tend to be the hardest.
But, there are many transitions that you’ll know about ahead of time. That might include things like moving, changing careers, or bringing someone new into the family. To keep those transitions from becoming overwhelming, plan and prepare as much as possible.
While you may not be able to account for every detail, having some things organized ahead of time will make you feel more prepared for what to expect. You won’t be as overwhelmed, and you can actually spend more time enjoying the transition, rather than worrying about it.
Focus on What You Can Control
Whether a life transition happens suddenly or not, there will always be things in your control and things you have no control over.
Unfortunately, it’s the things out of your control that can often be the easiest to focus on. Instead, try to shift your focus and pay more attention to what you can control. It will help you feel a sense of calm, even if everything else seems chaotic.
When it comes to things you can control, set reasonable expectations. Even though you have the ability to change something (or keep it the same), don’t set goals that will add extra stress or make things more difficult during a time when other things are shifting.
Keep a Routine
Routines are important for everyone, especially when you’re going through a life transition. While some things might have to change, try to keep some sense of normalcy in your daily life.
No matter what you’re going through, try to keep your current routine or establish a new one that works for you. It’s especially important to keep a consistent sleep schedule. Try going to bed at the same time each night and waking up at the same time each morning. Not only will it provide you with a sense of familiarity when other things are changing, but it can help you manage your stress levels.
Practice Self-Compassion
What types of things are you saying to yourself when life transitions occur?
Everyone deals with self-talk, but whether it’s negative or positive can make a big difference when it comes to your outlook and ability to cope.
It’s important to be kind to yourself when it comes to changes in your life. Whether it’s a positive change or something stressful, self-compassion will go a long way in how you’re able to handle it.
If you’re feeling stressed or overwhelmed by a change, try to change your self-talk. Start by taking care of your physical and mental health each day. By trying things like mindfulness or meditation, you’ll have an easier time clearing your head and getting rid of the thoughts that might threaten to bring you down.
There’s no denying that life transitions can be difficult. But, by knowing how to cope in healthy and productive ways, they will be easier to get through. You’ll even find ways to seek out the positive in every major change, so you can be better equipped for future transitions. Please feel free to contact us to learn more ways to cope with your transitions.