Every relationship needs intimacy to be strong, open, and honest. Romantic relationships, however, rely on intimacy for continued growth and trust. While many people often associate intimacy with things like sex, the reality is that intimacy is separate. Building more intimacy with your partner can indeed improve your sex life. But, it’s essential to focus […]
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When you’re single, it’s easy to think about your “wish list” for a relationship. Maybe you have some kind of ideal person in mind, or maybe you just daydream about the kind of partnership that would make you happy. While those fantasies are fine, it’s important to tune into what you really want in a
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Everyone experiences grief at some point. It could be over the loss of a loved one, a family pet, or even after getting let go from a job. Grief impacts everyone differently, and there’s no ideal timeline for getting through the stages – as long as you’re getting through them. However, not everyone experiences the effects
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The LGBTQIA+ community has seen a monumental growth in the last decade when it comes to equality and acceptance. Unfortunately, there is still a long way to go. People in underrepresented groups will need help and support which is where allies come in. An ally is more than a friend. It’s someone willing to stand
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Questioning how often you and your partner should be having sex might seem silly, at first. Unfortunately, it’s a topic that is often used to get a laugh in movies and television shows. Your sex frequency may be important to explore. For many real-life couples, it’s a serious question, and it can be difficult to
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Everyone experiences grief in their lifetime. It can occur after a loved one dies, but it’s also common to grieve after you lose a job, or go through a major life change. Any experience that makes you feel like you’ve lost something important can cause grief. Whether you’ve experienced it for yourself yet or not,
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About 30 million men in the United States deal with erectile dysfunction (ED). However, when you’re struggling with it, it’s easy to feel alone and frustrated. Not only can ED affect your self-esteem and confidence, but it can even impact your relationship(s). Obviously, physical intimacy isn’t the only part of a healthy relationship. However, it’s
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It’s something so many women don’t talk about enough, but so many struggle with—reaching an orgasm. While you don’t necessarily have to reach an orgasm to have a fulfilling, satisfying sexual experience, it’s something that can take your intimacy to new heights. Plus, if you consistently can’t climax, you might start to doubt yourself. Your
The goal of Emotionally Focused Couples Therapy (EFT) is to establish secure attachments between partners. People tend to seek out this type of therapy when they’re having communication issues or negative patterns that keep causing problems in relationships. But what does success actually look like? What can a couple expect from EFT, both during each
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Most people associate grief with the loss of a loved one. However, grief can occur when you’re going through any kind of loss. Some people grieve after losing a job. Many people felt grief throughout the COVID-19 pandemic as they “lost” a sense of normalcy. It’s also common to experience grief after going through a
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