Anxiety Treatment

Many people hear the word “perfectionist” and don’t assume the worst. In fact, some people think perfectionism is a good thing. However, those individuals probably don’t understand the full scope of what perfectionism really is, and how damaging it can be. Perfectionism is more than just “doing your best”. It’s more than wanting things to be […]

Coming out to family members and friends can stir up a variety of emotions. More often than not, it can be scary and overwhelming. You might have a basic idea of how people will respond, but nothing can ever prepare you for the harsh reality of a non-affirming environment. It’s even worse when you have

It’s a new school year, and for many young adults across the country, that means heading to college for the first time. Whether you’re preparing to go or you’ve recently moved into your new dorm, it’s perfectly normal to be a little nervous, or even anxious about college. It’s a completely new experience and likely

Anxiety is the most common mental health condition across the globe. In the U.S., over 40 million Americans deal with some type of anxiety disorder, including people of color. It’s easy to assume that everyone experiences anxiety the same way, but that isn’t true. Anxiety doesn’t discriminate. People from all races and ethnic backgrounds experience

As a BIPOC (Black, Indigenous, and Person of Color), it can be difficult to find culturally competent care that fits both your mental and physical health needs and understands exceptions and steps that might need to be taken to make you feel more culturally comfortable. Unfortunately, far too many health professionals don’t take ethnic backgrounds

Depression is something that impacts millions of people in this country, and so many more across the globe. It’s one of the most common mental health conditions, and while it varies in severity, it’s never something to take lightly. Some people can function better than others when dealing with depression. For some, however, the feelings

Even when stressful situations aren’t happening in your own backyard, it’s easy to let them fuel your fear and anxiety. To say the world has been in an uncertain state lately would be an understatement. We’re still dealing with lingering effects from the COVID-19 pandemic. We’ve seen contentious political elections. There have been long stretches

Anxiety is the most common mental health disorder in the world. However, several different types of anxiety impact people, so it can sometimes be hard to pin down and recognize different signs and symptoms. That’s often the case with social anxiety. Most people have heard of social anxiety but might not fully understand it. If